Record your weight each day and the weight loss you’ve achieved thus far. January through June is on, while July to December covers. This year’s weight loss calendar is two pages long. This tracker calendar offers greater freedom to add whatever you wish, such as inspirational quotes, water and food logs, diet plan, and habit trackers. You can use this weight loss tracker calendar to keep track of your weight and overall weight loss. You will be able to view your overall weight loss since you began and your average weekly loss at each weigh-in.įree Printable Excel Weight Tracker (Editable) 6. You can see how far along you have come since you started the weight loss program chart. You can include an additional column or columns if you want to keep a record of your measurements. It determines your starting BMI, desired BMI, and BMI following each weigh-in.
Your progress toward your goal weight will always be tracked on the weight loss goal chart. Even if you weigh yourself weekly, you need to input the weigh-in date, and the tracker will generate your average weight loss. There is room to add a weekly weigh-in, but you are free to weigh yourself more or less frequently as you see fit. This weight loss chart supports both pounds and kilos. Looking at the graph, you can see where you stand concerning your starting weight loss objectives. Fill in the blanks for the following information using this weight loss graph (each blank is highlighted in black): Initial weight, the start date, intended weight loss, and the expected weekly weight loss.Īssuming your weight reduction is constant, the chart indicates when you should achieve your target weight and what weight you must be each week (which is highly unlikely). Naturally, this requires that you give yourself reasonable objectives. A weight loss tracker graph is a terrific tool to help determine whether you are losing weight at the rate you originally intended. Rarely is weight loss consistent and sustained? It often varies, and dieters frequently experience plateaus of various lengths. Each time you lose one, move it from the “to lose” jar to the “lost” jar, erase it from the first jar, and then repeat the process.įree Printable Weight Loss Tracker “Jars” 3. Draw one stone for every pound or a kilo of weight you desire to get rid of. This charming weight loss tracker is a great way to keep tabs on your progress. Weight loss graphics are a fun and easy way to keep track of your progress. Personalize this weight loss tracking diagram by cutting out and gluing a photo of your face and adorning the picture with the attire you can’t wait to wear after losing weight.įree Printable Weight Loss Tracker DiagramĪ printable weight loss countdown tracker indicates how closer you are to achieving your goal. Your measurements may fluctuate even if you don’t lose or gain any weight. This weight loss tracker diagram will allow you to compare your weight before and after using it. Each time you weigh and measure yourself, record it on your weight loss tracker, and eventually, you will see your amazing progress in the mirror and on paper! 1. Compared to a scale, measurements provide visual proof of your weight loss. Tracking your weight is essential since you lose inches, but the scale doesn’t reflect this. The 9 Best Free Weight Loss Tracker Printables These trackers allow you to record the total time spent exercising, your calorie consumption, your current weight, and whatever other information you wish to keep track of.They also help you set realistic weight loss goals so that you do not lose focus or motivation and quit. Weight loss trackers are meant to assist you in keeping track of how much weight you’ve lost over time.